Welina Mai
‘O Laura Nohealani Emiko Toyofuku-Aki ko’u inoa. (My name is Laura Toyofuku-Aki) My ‘ohana comes from Pupukea and Aiea on the Moku of O‘ahu. Further back generations come from the Moku of Moloka‘i and Japan. I am your lead instructor for your upcoming 200HR yoga teacher training at Hawaii Yoga Institute (HYI), and I am honored that you have chosen to do your training with me and our hui of guest teachers.
Curriculum
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1
Week 0: Prepare (Sadhana)
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🌱 Begin Here 🌱
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🥥 Welina Mai ~ Welcome Letter from Laura 🥥
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🌺 Logistics & need to know 🌺
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💻 Virtual Practice Library 💻
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Shannon's YouTube Playlist
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👣 Grounding Agreements 👣
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2
Week 1: Be (Foundations: Yoga History & Anatomy)
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🌱 Begin Here 🌱
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🎉 Week 1 🎉
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🪴 Pre-Training Evaluation 🪴
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🪩 Week 1 Pau 🪩
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🪴 Week 1 Recap Quiz 🪴
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💌 Week 1 Feedback Survey 💌
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3
Week 2: Do (Prānāyāma & Accessiblity)
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🌱 Begin Here 🌱
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🎉 Week 2 🎉
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🪩 Week 2 Pau 🪩
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🌷 Week 2 Recap Quiz 🌷
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💌 Week 2 Feedback Survey 💌
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Hawaiian History: Part 1 (26.07)
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Hawaiian History: Part 2 (44.26)
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Hawaiian History: Part 3 (1.27.00)
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Hawaiian History: Part 4 (10.44)
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4
Week 3: See (Meditation & Subtle Body Energy)
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🌱 Begin Here 🌱
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🎉 Week 3 🎉
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🪩 Week 3 Pau 🪩
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🌼 Week 3 Recap Quiz 🌼
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💌 Week 3 Feedback Survey 💌
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5
Week 4: 'ĀINA (Ayurveda & Trauma-Informed, Resilience-Centered)
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🌱 Begin Here 🌱
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🎉 Week 4 🎉
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🪩 Week 4 Pau 🪩
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☘️ Week 4 Recap Quiz ☘️
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💌 Week 4 Feedback Survey 💌
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6
Week 5: Perspective (Inversions & Bandhas)
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🌱 Begin Here 🌱
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🎉 Week 5 🎉
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🪩 Week 5 Pau 🪩
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✨ Week 5 Recap Quiz ✨
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💌 Week 5 Feedback Survey 💌
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7
Week 6: Integration (Jñana & Hatha Yoga, 'Ike)
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🎉 Week 6 🎉 Begin Here
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🎁 End of Training Evaluation Form 🎁
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🪩 Week 6 Pau 🪩
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🙏 End Here 🙏
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8
Resources
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Training Manual (v.Fall 2025): Syllabus, Resource List, Assignments and Feedback Forms
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YTT Graduation Requirements
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Missed Hours Form
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20 - minute Practice Teaching to the Hui Assignment and Feedback
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60 - minute Practice Teaching to the Hui Assignment and Feedback
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In-Depth Āsana Assignment
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In-Depth Āsana Evaluation Form
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Yoga Sūtra Presentation Assignment
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Yoga Sūtra Evaluation Form
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Karma Yoga Project Assignment
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Jñāna Yoga Project Assignment
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Jñāna Yoga Project Evaluation Form
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